Join our upcoming workshop, Caring for Someone Who Is Grieving, where we will examine the dynamics of compassionate communications, even when facing a life-altering loss. We will examine generational differences, past perceptions of loss, and situations where “just talking ” can sometimes be challenging.

Qigong is a gentle mind/body/whole-person practice that consists of breathwork, mindfulness, seated/standing/postures and movements. Practicing Qigong can strengthen the lungs, which cultivates the safety, comfort and balance needed to nourish the grieving heart.

For all the ways we love, there is a grief to match. Love that is public or private, love that is straightforward or complicated, can manifest with unique grief characteristics. One important grief relationship occurs with a caregiver’s love and anticipatory grief.

For all the ways we love, there is a grief to match. Love that is public or private, love that is straightforward or complicated, can manifest with unique grief characteristics. One important grief relationship occurs with a caregiver’s love and anticipatory grief.

My name is Amy Pickett-Williams, and I’m celebrating twenty-five years as a Licensed Clinical Social Worker (happy anniversary to me!). I’m also a yoga teacher specializing in somatic therapy, which explores the connection between mind, body, and spirit…

Grief and the holidays can be challenging for so many reasons. As a griever, find comfort that your feelings matter! Read more about the “Griever Bill of Rights for the Holidays”.

Having a conversation about how holidays and traditions will change after a family member’s death can be emotionally challenging. Here are some gentle approaches to consider:

As we move through this transitional period between seasons, you are invited to consider a few ways in which nature can aid in grief.

Grief can be a learning experience about ourselves. Grief isn’t something we “get over”; it’s something we practice and grow through, just as we can learn to support others more skillfully. Hear more about the grief documentary “Meet Me Where I Am”, a review by Dr. Genna Reeves.

Grief is a deeply personal journey, and everyone experiences it differently. As we navigate this complex emotion, finding tools to help soothe the heart and calm the mind can be essential. One such tool that has gained popularity in recent years is the singing bowl. These resonant instruments are more than just beautiful objects; they can play a significant role in the grieving process.