As we move through this transitional period between seasons, you are invited to consider a few ways in which nature can aid in grief.

Grief can be a learning experience about ourselves. Grief isn’t something we “get over”; it’s something we practice and grow through, just as we can learn to support others more skillfully. Hear more about the grief documentary “Meet Me Where I Am”, a review by Dr. Genna Reeves.

Grief is a deeply personal journey, and everyone experiences it differently. As we navigate this complex emotion, finding tools to help soothe the heart and calm the mind can be essential. One such tool that has gained popularity in recent years is the singing bowl. These resonant instruments are more than just beautiful objects; they can play a significant role in the grieving process.

Grief is the natural response to loss, but grief as a response may have evolved originally as a response to separation. Read more from author and neuroscientist Mary Frances O’Connor about the neurobiology of grief.

In an effort to honor the caregiving journey, HeartLight will host a Loving Memorial Gathering and Caregiver Support program on October 30, 2024. The purpose of this first-time event is to process the many grief experiences unique to caregivers, while also paying tribute to the memory of those who have died or are dying.

Enjoy an uplifting weekend of healing, community, and empowerment in a safe space with other women who have suffered loss and are seeking a path forward.

If I tell you that I’m Asian and I’m grieving, what do you now know that you can apply to supporting me with grief and loss? Sorry, it’s a trick question of sorts! In my view, you would know two things: 1. I am Asian 2. I am grieving. It’s important for me to state what might seem obvious, because of my experiences with assumptions, both personally as a griever and professionally as a certified grief coach.

In our fast-paced, result-driven, and productivity-centric world, our brains are constantly trying to make sense of what is going on around us. It is, after all, a big part of a brain’s purpose. But when we are fed so many signals and input on a daily basis, our brains get overstimulated, which makes our “auto-pilot” take over.

Everything changes when a loved one dies, especially relationships. The dynamics of a family change incredibly, even more so when the person who passed was the matriarch or patriarch. Underlying issues within certain relationships may surface, some quite unsettling.