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HeartLight Center Blog

Looking for materials and information to help make sense of your experience, feel less alone, or support others when they are grieving? Explore the entries below to learn about grief, listen to stories from others, and make supportive connections.

Have you discovered helpful information on your journey? Please consider sending it to us so we can share it with others.

The Healing Power of Singing Bowls for Those Who Are Grieving

The Healing Power of Singing Bowls for Those Who Are Grieving

Grief is a deeply personal journey, and everyone experiences it differently. As we navigate this complex emotion, finding tools to help soothe the heart and calm the mind can be essential. One such tool that has gained popularity in recent years is the singing bowl. These resonant instruments are more than just beautiful objects; they can play a significant role in the grieving process.

Caregiver Support at HeartLight Center

Caregiver Support at HeartLight Center

In an effort to honor the caregiving journey, HeartLight will host a Loving Memorial Gathering and Caregiver Support program on October 30, 2024. The purpose of this first-time event is to process the many grief experiences unique to caregivers, while also paying tribute to the memory of those who have died or are dying.

I’m an Asian griever – here’s what you now know.

I’m an Asian griever – here’s what you now know.

If I tell you that I’m Asian and I’m grieving, what do you now know that you can apply to supporting me with grief and loss? Sorry, it’s a trick question of sorts! In my view, you would know two things: 1. I am Asian 2. I am grieving. It’s important for me to state what might seem obvious, because of my experiences with assumptions, both personally as a griever and professionally as a certified grief coach.

Mindfulness Practices for Self-Care

Mindfulness Practices for Self-Care

In our fast-paced, result-driven, and productivity-centric world, our brains are constantly trying to make sense of what is going on around us. It is, after all, a big part of a brain’s purpose. But when we are fed so many signals and input on a daily basis, our brains get overstimulated, which makes our “auto-pilot” take over.

Additional Info & Community Resources

Substance Loss

Substance Loss

Connect and learn about organizations and groups who understand the impacts of losing a loved one to suicide and prevention efforts within your community.

Grieving Children

Grieving Children

Supporting children when they are grieving can feel overwhelming. Explore resources so you can connect with children through their grieving process.

Suicide Loss

Suicide Loss

Connect and learn about organizations and groups who understand the impacts of losing a loved one to suicide and prevention efforts within your community.