by Allison | Jan 25, 2023 | Signature Series Presentations
Self-Compassion in Grief Presented by Kelly Karavousanos, LPC, CT Helping Bereaved Understand their Grief and Cultivate Self-Compassion Presentation for Professionals Click Here to view the Recording Click Here for the Slides If you attended the presentation live and...
by Allison | Jan 10, 2023 | HeartLight Center Blog
Dear Grieving Heart, Do you feel mad about your grief? I’ve felt so mad. Mad that I’m in this space. That I’m navigating a “new normal” that I didn’t ask for. Angry that my person is gone, my world crumbled. I don’t always feel safe, I feel exposed and raw. I hate the...
by Allison | Jan 5, 2023 | HeartLight Center Blog
On Seasons of Grief and Hope and its conception: “We all carry a suitcase of grief. Whether we work caring for the sick and dying, tend to a dying relative, or find ourselves suddenly exiled from our everyday lives and faced with serious loss, illness or...
by Allison | Dec 12, 2022 | HeartLight Center Blog
Self-Compassion and Grief In my early 20’s, my grandmother died of lung cancer. She was 58 and we were a young family that had not experienced any deaths. My grandmother, who was truly our matriarch, had opted for hospice and the nurse who was with us that day – she...
by Allison | Dec 12, 2022 | HeartLight Center Blog
Dear Grieving Heart, My name is John and I wanted to pass along some thoughts that I have had regarding starting a new year with grief. I have read a number of books on grief and several grief programs. All of these have been helpful in dealing with the grief I am...
