New Beginnings – 6 Week Program
with Les McCarroll
The days, weeks and months following the loss of a spouse or partner may be filled with many unexpected and challenging struggles. Within the first year, these may seem impossible to cope with. In this group you will be invited to partake in discussions and doable tasks to help create a sense of movement and purpose, including reflections and activities between sessions.
The 6 interactive meetings will deal with many of the difficult topics that arise during the first year after the loss of a spouse/partner.
Next Group starts October 6th, 2022 at 4pm at HeartLight Center!
SoulCentered Sacred Grief Circle
with Ariela HaLevi of SoulCentered
Imagine gathering together in a Circle with people that support you in your grief and allowing this experience to help you heal and reconnect to your own Sacred Center – that Spirit within your heart that knows the way through grief.
Imagine being able to tune into the voice of Spirit so that you may know Spirit as a friend, a guide, a protector along your grief journey. Grief is not something we “get over,” but a partner we spin with, honor at times, argue with at times, and lament with as the cycles of our lives unfold.
Through time-honored practices and traditions, ceremony and the lens of the natural world, we will encourage a newfound resilience that increases our desire to embrace our emerging selves, and experience the dance of soul and spirit that is our essence. Steeped in ritual and guided by Ariela’s channeling from the Divine Feminine and her Guides (alongside your own team of loving supporters), this Sacred Grief Circle is an intimate workshop gathering, meeting for a 3-hour session. Together you will follow the Seven Directions of the ancient Wisdom Wheel – a Native American map – as your guide to exploring the journey of grief.
Thursday, October 27th from 5:30-8:30pm (MST), on Zoom!
Singing Bowls Workshop: Unmasking the True Self
with Ann Martin
Use singing bowls in a healing capacity for deep relaxation, centering and grounding. This sound meditation with Ann Martin will offer an opportunity to tap into the full potential of who we are at the core, without masks. Sound and vibrations from the various bowls, gongs and other meditative instruments will help you come to center, without the mind-chatter of negative self-definitions, and awaken the whole and beautiful picture of Self – something that can feel “derailed” during grief. The result is authentic power and self-appreciation. You are invited to wear or bring a mask to this event if you would like to add this element to your meditation experience. If you prefer to recline during a sound bath, please bring a thick pad and/or pillows for your comfort. (Singing bowls are provided)
All are welcome!
Saturday, October 29th at HeartLight Center
Cost: $40; space is limited, registration is required
Grief and the Holidays
with Allison Gary
The holiday season can be difficult when you are grieving. No matter what you celebrate, it’s important to know that you aren’t alone. You can survive the holiday season in a way that allows you to be comfortable, to honor your grief and remember your loved one in ways that are helpful to you. This virtual workshop is a way to get some support and helpful tips when grieving around the holiday season. We will discuss coping with emotions, how to handle triggering traditions, and ways to navigate social and familial events.
Saturday Nov 19 and Saturday Dec 17
Suggested Donation: $20. Space is Limited. Registration is required.