"I'm a "doer". Having something in my hands gives me a tangible connection to my grief, and the tasks I need to take care of me and my loved ones.”
HeartLight Center Printable Handouts
Not all stress is created equal, therefore how we take care of ourselves has to change depending on our stress level. Download the Stress and Self-Care Continuum to use as a guide for yourself, your family, or your organization.
Holiday Care Plan
The Holidays can be tough when you are grieving, and thinking about what self-care might be helpful for you can help. We invite you to use our Holiday Care Plan worksheet for thinking through what you need right now, and through this unique time of year.