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Kerry Siggins female leadership development coach


Virtual Programs

for Grief Support


Grief Support Groups

Special Events

Printable Virtual Programs Calendar

Welcome to HeartLight Center

We’re so glad you’re here.

At HeartLight, we know your story is unique and the pain of grief can be intensely personal. 
That doesn’t mean you have to face it alone.

HeartLight Center is a non-profit that companions and educates people through their grief to find connection and hope.

HeartLight offers virtual and in person grief support groups, workshops, seminars and resources for individuals and organizations. People come to HeartLight Center to find understanding, shared experiences, authentic friendships and support.

We welcome you to join any program that may be helpful for you, no matter where you are on your grief journey.

Consistent Weekly Support

Facing the Mourning
4-Week Support Group

An interactive support group designed to help with the grieving process by using visual and thought-provoking tools. During these four sessions, the participants share their story, build memorials, compose letters, write in journals and develop goals with milestones. Designed for all types of losses, individuals and family members.

Join a Monthly Grief Support Group

Heart Light Center kindly requests that you register for virtual groups prior to attendance.  Online registration will close 24-hours prior to group.  Please contact us at info@heartlightcenter.org with questions or for more information.

Loss of a Parent(s)
Support Group

An ongoing support group for those who have experienced the death of a parent(s). Meets the 1st Monday of the month at 6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST).

General Grief Group
Growing Through Grief

This ongoing support group is open to anyone who has experienced a death. We will spend time learning about the grief process and connecting with others. This can be a helpful group if you are newly bereaved and/or new to HeartLight, but is open to all at any point on your grief journey.

Meets the 1st Wednesday of the month at
6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST), and on the and 3rd Tuesday of the month at 3pm (PT)/4pm (MST)/5pm (CT)/6pm (EST).

Suicide Loss Grief Support

This ongoing support group is open to adults who have experienced a loss due to suicide.

Meets the second Thursday of the month 
6pm (PT)/7pm (MST) / 8pm (CT) / 9pm (MST)

Loss of Spouse/Partner
Support Group

An ongoing support and educational group for people who have experienced the death of a spouse, partner or significant other. If your loss is recent or years ago, you are welcome to spend an evening with others who are on a similar journey. Meets the 2nd Wednesday of the month at 5pm (PT)/6pm (MST)/
7pm (CT)/8pm (EST).
*Please note new start time beginning January 2024.

Loss of a Child Support & Book Club

A peer support group for bereaved parents, grandparents, and caregivers who have experienced the death of a child at any age and for any reason. We will connect about different books and topics specific to loss of a child. You are invited whether you’ve read the book or not. Meets the 1st Thursday of the month at 4pm (PT) / 5pm (MST) / 6pm (CT) / 7pm (EST) on Zoom.

LGBTQ+ Grief Support Group

This group is specifically for members of the LGBTQIA+ community who are grieving the loss of a loved one, whether that’s a friend, family member, or a member of found family. Discussions of grief in this group will also include challenges related to grieving as an LGBTQIA+ individual. Meets the 2nd Monday of each month starting November 2023, 4pm-5:30pm (PT)/ 5-6:30pm (MST)/ 6-7:30pm (CT)/ 7-8:30pm (EST) on Zoom.

NEW! Loss to Substance Use/Abuse/Overdose Support Group

This group is for adult individuals who have experienced a death loss where substance use, abuse or overdose were part of the life/death narrative. This group will meet on the fourth Thursday of the month starting in February, 2024
6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST).

*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.

COMING SOON! Sudden Loss Grief Support Group

This group is for individuals who experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Will meet on the fourth Tuesday of the month starting in March.

5:30pm (PT) / 6:30pm (MST) / 7:30pm (CT) / 8:30pm (EST) on Zoom.

*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.

COMING SOON! Young Adults Grief Support Group

for 18-25 year olds

This group is for specifically for individuals 18-25 years old who have experienced a death loss – regardless of relationship or cause of death. Will meet on the third Monday of the month starting in March 5pm (PT) / 6pm (MST) / 7pm (CT) / 8pm (EST) on Zoom.

Not Seeing What You Are Looking For?

As we continue to work on our programming growth, we want to hear about what you are looking for. If you have a specific request, any questions or would like more information, please contact us!

Programming Interest Form

MM slash DD slash YYYY
Type of Group(Required)

*Please note that we need at least 3 individuals to commit before we can schedule.

Let us know your preference of virtual or in-person, or if you have any specific preference for location.
This field is for validation purposes and should be left unchanged.

First Steps:

A Comprehensive Guide to Financial Matters After Death

Receive support for the financial and practical tasks that follow a death loss.

Workbooks and Free Virtual Seminars

Shane Phillips, author of First Steps: A Comprehensive Guide To Financial Matters After A Death, joins us for presentations around practical matters after death. Bringing you information and tools needed for handling financial matters, understanding what documents you’ll need and how to get them, closing accounts and filing claims, Shane will support you with sifting through what can be an overwhelming process into more doable tasks.

Jenn Flaum, LCSW, MBA Executive Director

First Steps Workbook is full of checklists, tips, and other resources that are helpful to a person dealing with a descendants financial matters.

Jenn Flaum, LCSW, MBA Executive Director

First Steps Seminars connect you directly with Shane to get your individual questions answered.

Upcoming Workshops

We welcome you to join us for upcoming seminars and workshops that explore various topics on the grief journey.

Mindfulness Practices for Self-Care Workshop Virtual Workshop

with Sarah

Mindfulness is the act of paying attention and being aware of the present moment – internally and externally – in the here and now. Mindfulness practices help us to live fully in the present moment, to observe our thoughts and feelings free of judgment. In this workshop, we will gain a better understanding about mindfulness and the use of different tools for coping with grief and attunement to the present.

Meeting Wednesday, April 24th on Zoom, 3pm (PT)/ 4pm (MST)/ 5pm (CT)/ 6pm (EST)

Suggested Donation: $20

Registration is required.

hands typing on a keyboard

Take a Pause… With Healing Laughter – Virtual Workshop

with Eileen Wolfington 

We invite you to take a pause… to come up for some air from your grief. It can feel challenging to access laughter during tragedy in our lives. And we welcome you to a supportive and gentle space with Eileen to explore breathing exercises, childlike play, and a little pause from the heaviness of our grief.
Laughter, coupled with varied movement and Yogic breathing brings oxygen to our body and brain making you feel healthier and more energetic and can help when we’re feeling “stuck” emotionally. No traditional yoga poses are used and no experience is required.
Suggested Donation $20  Registration is required.
All are welcome!

Meeting Thursday, May 16th on Zoom, 3pm (PT)/ 4pm (MST)/ 5pm (CT)/ 6pm (EST)

Suggested Donation: $20

Registration is required.

hands typing on a keyboard

Educational Signature Series

Upcoming Presenter Lineup

Matt “Griff” Griffin is the author of Journey to Midnight, a memoir about his journey. A father, former Navy Special Forces Rescue Swimmer, law enforcement officer, an undercover cop, no is a national speaker, mentor and consultant who wants to change the culture around mental health, PTSD, compassion fatigue and burnout, addiction and suicide.

Presentation:  The Treasure in Trauma

Presentation is open to professionals and anyone in the community who is grieving or supporting a griever.


Tuesday, April 9th on Zoom

8am (PT)/ 9am (MST)/ 10am (CT)/ 11am (EST)

Regardless of our race, gender, religion, location, and privilege – dying is not an option. But how we access safe, culturally-sensitive support and care is. Join this special panel discussion with professionals from PAUSE.

Coming August 2024!

Judi’s House – Denver nonprofit dedicated to supporting grieving children and their families to find connection and healing – will be joining us in the fall of 2024 for a presentation about Supporting Grieving Children.

Coming November 2024!

More details coming soon!

Grief Resources

Our professional support network can connect you to the resources that will meet your needs.