Whether you are actively grieving a loved one or you are simply dealing with the ever-present challenges of life, we all seek sources of meaning, inspiration, and perspective. We long to feel healed, be moved, and feel connected to something larger than ourselves. We may find these sources in a person or a book. But for many of us, we look to a specific place. These holy places have a unique ability to make us feel right again.

What does it mean to continue bonds with your loved one? Continuing Bonds is typically used to describe the relationship that continues between a loved one who has passed away and the person left behind. I like to describe it as continuing the connections, communication, and relationships with our loved ones on the other side.

Read more about the research behind our signature Facing the Mourning curriculum-based program and why it is helpful for bereaved individuals.

How can we respond graciously to funeral traditions that are not part of our way of “doing” ritual and grief? Article by Harold Ivan Smith

I’ve been in the wellness industry for over 10 years, and it is still hard for me to talk about self-care. The main issue is this: nothing anyone else has to say can answer for the most critical aspect of self-care practices, the Self.

There are hundreds, if not thousands of articles, blogs and lists of what to say and what not to say to someone who is grieving. In nearly every grief group we facilitate the topic of, “I can’t believe he/she said that…” comes up.
Why is it that when we are supporting someone who is grieving, we cannot figure out what to say and when we are grieving we are often offended by what people say, despite the hundreds of quotes, phrases and advice columns?

When grief lands in our lives, our bodies feel it all. Everything we have lost, our bodies have lost. Our nervous system often regulates our emotions into waves – reaching our capacity of how much we can feel and helping us, over time, to process and integrate the new reality of our lives without.

How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.