Grief Support Groups
Special Events
Printable Denver, Colorado Programs Calendar
Welcome to HeartLight Center
We’re so glad you’re here.
At HeartLight, we know your story is unique and the pain of grief can be intensely personal.
That doesn’t mean you have to face it alone.
HeartLight Center is a non-profit that companions and educates people through their grief to find connection and hope.
HeartLight offers virtual and in person grief support groups, workshops, seminars and resources for individuals and organizations. People come to HeartLight Center to find understanding, shared experiences, authentic friendships and support.
We welcome you to join any program that may be helpful for you, no matter where you are on your grief journey.
Consistent Weekly Support
Facing the Mourning
4-Week Support Group
New Beginnings
6-Week Support Group for Loss of a Spouse
During the 1st Year
The days, weeks and months following the loss of a spouse or partner may be filled with many unexpected and challenging struggles. Within the first year, these may seem impossible to cope with. In this group you will be invited to partake in discussions and doable tasks to help create a sense of movement and purpose, including reflections and activities between sessions.
The 6 interactive meetings will deal with many of the difficult topics that arise during the first year after the loss of a spouse/partner.
Legacies of Loss
6-Week Support Group
After the 1st Year
Following an experience of the profound loss of a loved one, life can become charted by periods of uncertainty or loneliness or sadness. While there is an undeniable intensity within the first year to two years following a death, there often are other grief experiences that lay beyond that initial early bereavement period that may need a different tending and care. This six week interactive program works from a “problem-focused, solution-oriented” lens and is designed for individuals who experienced a significant death loss at least one year ago and are feeling stuck and would like to regain energy for living as well as a stronger sense of purpose and meaning in this life.
Join a Monthly Grief Support Group
Heart Light Center requests that you register for groups prior to attendance. Online registration will close 24-hours prior to group. If you are experiencing any symptoms of illness, we encourage participating in virtual programs or joining us in-person after all symptoms have subsided. Please contact us at info@heartlightcenter.org with questions or for more information.
Loss of a Parent(s)
Support Group
An ongoing support group for those who have experienced the death of a parent(s), grandparent(s) or adult caregivers. Meets the 3rd Wednesday of the month at 7pm at HeartLight Center.
Men’s Loss of a Spouse/Partner
Support Group
Dedicated to the unique issues encountered by men who have experienced the death of a spouse, partner or significant other. Meets on the 1st Tuesday monthly at 7pm at HeartLight Center.
Loss of a Child Support Group
A peer support group for bereaved parents, grandparents, caregivers, and adult siblings who have experienced the death of a child, grandchild, or sibling at any age and for any reason. Meets on the 3rd Thursday of each month at 6pm at HeartLight Center.
Loss of Spouse/Partner
Support Group
An ongoing support group for those who have experienced the death of a spouse, partner or significant other. Meets on the 2nd Wednesday (4pm) and 4th Wednesday (7pm) monthly. You are welcome to attend either or both at HeartLight Center.
Young Loss of a Spouse/Partner Group for 6+ Months
For adults 55 and younger who have experienced the death of a spouse/partner and are at least 6 months or more post loss. Meets on the 1st Thursday monthly at 7pm at the Highlands Church.
Young Loss of a Spouse/Partner Group – No Timeline
This ongoing support group is opFor adults 55 and younger who have experienced the death of a spouse/partner, regardless of how long ago the death occurred. Meets on the 3rd Tuesday monthly at 6pm at HeartLight Center.
General Grief Group
Growing Through Grief
This ongoing support group is open to anyone who has experienced a death. We will spend time learning about the grief process and connecting with others. This can be a helpful group if you are newly bereaved and/or new to HeartLight, but is open to all at any point on your grief journey. Meets on the last Thursday of the month at 4pm at HeartLight Center.
Suicide Loss Grief Support Group
For those who have experienced a loss to suicide. Meets on the fourth Monday monthly at 4pm at HeartLight Center.
Bereaved Siblings Support Group
This group is specifically for adult individuals who are grieving the loss of a sibling, whether the death happened recently or years ago, at any age and for any reason.
Meets the first Thursday of the month at 4:30pm at HeartLight Center starting in December.
Not Seeing What You Are Looking For?
As we continue to grow our programming, we want to hear about what you are looking for. If you have a specific request, any questions or would like more information, please contact us, or fill out the form below.
Programming Interest Form
Upcoming Workshops
We welcome you to join us for upcoming seminars and workshops that explore various topics on the grief journey.
Open heART Studio for the Holidays
with Michael, Molly & Allison
This half-day workshop will invite participants to explore grief through use of various art activities, including a baking activity and craft specific to grief and the holiday season. No art experience required. Come create, explore and share as part of your grief journey.
Cost: $35, supplies included.
Space is Limited. Registration is required.
meeting date: Saturday December 9th at HeartLight Center
Holiday Love, Hope and Light: A Time of Remembrance
Candle Lighting Ceremonies
Please join us for our holiday memorial service and candle lighting ceremony, in partnership with Horan & McConaty. Programs will begin at 6:30pm (MST) and will last about one hour. Refreshments will be served.
Monday December 4th at the Grant Street Horan & McConaty in Thornton
Tuesday December 12th at the Wadsworth Blvd Horan & McConaty in Lakewood
Thursday December 14th at the Parker Rd Horan & McConaty in Denver
The Healing Power of Dreams
with Karen
Having dreams about departed loved ones is quite common. Dreams can aid us in continuing an enduring bond with our loved ones and guide us to find new meaning as we move along the path of our grief. Learn about the different types of dreams people experience during grief and how even dreams that seem disturbing, can help express our emotions and aid us in our healing journey.
Meeting Date: Wednesday, Jan 17th from 4-5:30pm at HeartLight Center
Suggested Donation: $20
Intro to TRE® – Denver
with Jessica
This in-depth intro class covers Tension & Trauma Release Exercises (TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension, and the physical effects of trauma. Created by Dr. David Berceli, PhD, TRE activates a natural reflex mechanism of shaking or vibrating which has a calming effect on the nervous system. TRE is designed to be a self-help tool that once learned, can be used to promote resiliency and better autonomic nervous system regulation.
More information about TRE® can be found on their website: https://traumaprevention.com/
Suggested Donation: $20
Space is Limited. Registration is Required.
Grief Resources
Our professional support network can connect you to the resources that will meet your needs.
