by HeartLight Center | Mar 25, 2025 | HeartLight Center Blog
Caring for Someone Who is Grieving (While Grieving) By Wendy Fryke Nearly every human being will experience a loss during their lifetime. Grief, or our experience of loss, is unique to each person. There are very few universal truths beyond these: after a loss,...
by HeartLight Center | Mar 7, 2025 | HeartLight Center Blog
Self-Care with Qigong Tai Chi By Beth Gherardi, MA, Medical Qigong Practitioner and Tai Chi Instructor Losing someone we love is nothing short of devastating. Our hearts may feel broken as we navigate the myriad of emotions and complex situations we face as we...
by HeartLight Center | Feb 4, 2025 | HeartLight Center Blog
Coping with Vicarious Trauma of the Los Angeles Fires By Jenny Robbins, LPC, CBC South Platte Counseling, Englewood, Colorado While it’s right to think first and foremost of those directly impacted by the fires in the Los Angeles area, it’s also...
by HeartLight Center | Dec 23, 2024 | HeartLight Center Blog
Caregiver Grief and Support By Cierra McNamara For all the ways we love, there is a grief to match. Love that is public or private, love that is straightforward or complicated, can manifest with unique grief characteristics. One important grief relationship occurs...
by HeartLight Center | Dec 11, 2024 | HeartLight Center Blog
LIGHT Movement and the Power of Somatic Healing in Grief Hello! My name is Amy Pickett-Williams, and I’m celebrating twenty-five years as a Licensed Clinical Social Worker (happy anniversary to me!). I’m also a yoga teacher specializing in somatic therapy, which...
by HeartLight Center | Dec 2, 2024 | HeartLight Center Blog
Griever’s Bill of Rights for the Holidays By Genna Reeves, Ph.D. Grief and the holidays can be challenging for so many reasons. As a griever, we hope that you find comfort that your feelings matter, regardless of what comes up during the “most wonderful...
