by HeartLight Center | Sep 19, 2023 | HeartLight Center Blog
By Ariela HaLevi What does it mean to continue bonds with your loved one? Continuing Bonds is typically used to describe the relationship that continues between a loved one who has passed away and the person left behind. I like to describe it as continuing the...
by HeartLight Center | Jul 12, 2023 | HeartLight Center Blog
by Jenn Flaum, LCSW, MBA The Facing the Mourning curriculum is designed in four modules, to be conducted over the course of four weeks. While the exact curriculum © has not been studied through empirical research, the modules are based in evidence based practice....
by HeartLight Center | Apr 3, 2023 | HeartLight Center Blog
by Harold Ivan Smith, DMin, FT It used to be that to know about, understand or appreciate grief in other countries, you had to go and see for yourself. I learned that when I went to Hanoi to lecture at Bach Mai Hospital. Every day funerals take place in its inner...
by HeartLight Center | Mar 14, 2023 | HeartLight Center Blog
I’ve been in the wellness industry for over 10 years, and it is still hard for me to talk about self-care. The main issue is this: nothing anyone else has to say can answer for the most critical aspect of self-care practices, the Self. Sometimes it can be...
by HeartLight Center | Mar 13, 2023 | HeartLight Center Blog
There are hundreds, if not thousands of articles, blogs and lists of what to say and what not to say to someone who is grieving. In nearly every grief group we facilitate the topic of, “I can’t believe he/she said that…” comes up. Why is it that when we are supporting...
by HeartLight Center | Feb 10, 2023 | HeartLight Center Blog
Tending to Grief with Yoga When grief lands in our lives, our bodies feel it all. Everything we have lost, our bodies have lost. Our nervous system often regulates our emotions into waves – reaching our capacity of how much we can feel and helping us, over time,...
