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Kerry Siggins female leadership development coach

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Tending to Grief with Yoga

Tending to Grief with Yoga

Tending to Grief with Yoga When grief lands in our lives, our bodies feel it all. Everything we have lost, our bodies have lost. Our nervous system often regulates our emotions into waves – reaching our capacity of how much we can feel and helping us, over time,...
On Seasons of Grief and Hope

On Seasons of Grief and Hope

On Seasons of Grief and Hope and its conception: “We all carry a suitcase of grief. Whether we work caring for the sick and dying, tend to a dying relative, or find ourselves suddenly exiled from our everyday lives and faced with serious loss, illness or...
Self-Compassion and Grief

Self-Compassion and Grief

Self-Compassion and Grief In my early 20’s, my grandmother died of lung cancer. She was 58 and we were a young family that had not experienced any deaths. My grandmother, who was truly our matriarch, had opted for hospice and the nurse who was with us that day – she...