by HeartLight Center | Mar 7, 2025 | HeartLight Center Blog
Self-Care with Qigong Tai Chi By Beth Gherardi, MA, Medical Qigong Practitioner and Tai Chi Instructor Losing someone we love is nothing short of devastating. Our hearts may feel broken as we navigate the myriad of emotions and complex situations we face as we...
by HeartLight Center | Feb 14, 2025 | Heart to Heart
When to Begin? First step alone, letting go, embracing the unknown: each action requiring conscious effort when grief, sadness or mourning create the texture of your life for such a long time. So often a day without persistent sadness seems to be followed by two or...
by HeartLight Center | Feb 4, 2025 | HeartLight Center Blog
Coping with Vicarious Trauma of the Los Angeles Fires By Jenny Robbins, LPC, CBC South Platte Counseling, Englewood, Colorado While it’s right to think first and foremost of those directly impacted by the fires in the Los Angeles area, it’s also...
by HeartLight Center | Dec 23, 2024 | HeartLight Center Blog
Caregiver Grief and Support By Cierra McNamara For all the ways we love, there is a grief to match. Love that is public or private, love that is straightforward or complicated, can manifest with unique grief characteristics. One important grief relationship occurs...
by HeartLight Center | Dec 11, 2024 | HeartLight Center Blog
LIGHT Movement and the Power of Somatic Healing in Grief Hello! My name is Amy Pickett-Williams, and I’m celebrating twenty-five years as a Licensed Clinical Social Worker (happy anniversary to me!). I’m also a yoga teacher specializing in somatic therapy, which...
