Grief Support Groups
Special Events
Printable Virtual Programs Calendar
Join a Weekly Group
Facing the Mourning 4-Week Group
An interactive support group designed to help with the grieving process by using visual and thought-provoking tools. During these four sessions, the participants share their story, build memorials, compose letters, write in journals and develop goals with milestones. Designed for all types of losses, individuals and family members.
The Grieving Brain Support Group & Book Club – 5 Session Group
For the curious, science-oriented, thinking, reflective griever. Join us for a unique combination of virtual peer support and education in this closed, curriculum-based support group. Over five weeks, we will navigate the complexities of grief while reading and discussing “The Grieving Brain” by Mary-Frances O’Connor. We’ll explore different aspects of grief each week, from understanding the brain’s role in processing grief to how we can cope with the emotional and cognitive impacts of grief.
NOVEMBER GROUP IS FULL – please contact us at [email protected] or 720-748-9908 to be added to the waitlist.
Join a Monthly Grief Support Group
What is a Support Group at HeartLight Center?
Anyone who has experienced a death-loss, and is at least of 18 years of age, is invited to attend an open support group at HeartLight Center. Open support groups allow participants to attend as often or as little as needed and attendance is not taken.
Groups at HeartLight are led by trained, peer facilitators. Facilitators will open group with agreed upon expectations and then participants are invited to introduce themselves and share as much, or as little, as feels comfortable. Some facilitators will offer a reading or prompt during group, but groups do not have a set topic, which allows participants to ask questions and talk about topics that are meaningful to them. We invite you to attend group when it feels best for you.
Heart Light Center kindly requests that you register for virtual groups prior to attendance. Online registration will close 24-hours prior to group. Please contact us at [email protected] with questions or for more information.
*If you are a student or professional wanting to observe a group, please contact our Program Director prior to submitting a registration at [email protected]
General Grief Group
General Grief Group
Growing Through Grief
An ongoing peer support and educational group for people who have experienced a death loss. Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the 1st Wednesday at
6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST).
General Grief Group
Growing Through Grief
An ongoing peer support and educational group for people who have experienced a death loss. Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the the 3rd Tuesday at 3pm (PT)/4pm (MST)/5pm (CT)/6pm (EST).
Loss of a Spouse/Partner Grief Support
Loss of Spouse/Partner Support Group
An ongoing peer support and educational group for people who have experienced the death of a spouse, partner or significant other. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the the 2nd Wednesday
at 5pm (PT)/6pm (MST)/7pm (CT)/8pm (EST).
Loss of a Parent/Caregiver Grief Support
Loss of a Parent(s) Support Group
An ongoing peer support and educational group for people who have experienced the death of a parent or adult caregiver. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 1st Monday
at 6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST).
Sudden & Traumatic Grief Support Groups
Suicide Loss Grief Support
An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Thursday at
5pm (PT)/6pm (MST) / 7pm (CT) / 8pm (EST)
*Please note new meeting start time starting October, 2024.
Substance Loss
Grief Support Group
An ongoing peer support and educational group for people who have experienced a death loss where substance use, abuse or overdose are part of the life or death narrative. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th Thursday
at 6pm (PT)/7pm (MST)/8pm (CT)/9pm (EST).
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Sudden & Traumatic
Loss Grief Support Group
An ongoing peer support and educational group for people who have experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 4th
Tuesday at
5:30pm (PT) / 6:30pm (MST) / 7:30pm (CT) / 8:30pm (EST) on Zoom.
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Grief Support for Specific Populations
LGBTQ+ Grief Support Group
An ongoing peer support and educational group for adult members of the LGBTQIA+ community who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Monday of each month at 4pm-5:30pm (PT)/ 5-6:30pm (MST)/ 6-7:30pm (CT)/ 7-8:30pm (EST) on Zoom.
Young Adults Grief Support Group
for 18-25 year olds
An ongoing peer support and educational group for individuals 18-25 years of age who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend.
Meets on the third Monday of the month starting in March 5pm (PT) / 6pm (MST) / 7pm (CT) / 8pm (EST) on Zoom.
Upcoming Workshops & Specialty Programs
We welcome you to join us for upcoming seminars and workshops that explore various topics on the grief journey.
Continuing Bonds
Join Ariela HaLevi, Shamanic Energy Healer, as we explore the healing journey to connect to the spark of your loved one and reignite the spark inside of you. This workshop provides a holistic approach to connecting to your loved ones on the other side as you journey through loss. During this program we will explore what it means to holistically heal, learn practical pathways to continue the bond with your loved ones and your ancestors, and receive the comfort, support, and guidance you need, not to move on from your loss and your grief, but to move forward in real connection and fully live your life.
Cost: $50. Registration is required.
Upcoming Date: Tuesday, Oct. 29, 2024
Time: 5pm (PT)/ 6pm (MST)/ 7pm (CT)/ 8pm (EST) | Virtually On Zoom
Loving Memorial & Caregiver Support
Join us for a special gathering online to honor the caregiving journey, process the many grief experiences unique to caregivers and the end of life for those we care for. We will pay tribute to the memory of those who have died or are dying. This program is open to all types of caregivers including those who provided care of individuals with Alzheimer’s or other dementias, cancer or other degenerative illnesses. Those experiencing anticipatory grief are also welcome in this space of memory and honoring.
Wednesday, Oct. 30th, 2024 from 3-4:30pm(PT)/4-5:30pm(MST)/5-6:30pm(CT)/6-7:30(EST) on Zoom.
Suggested Donation $15. Registration is required.
Grief and the Holidays
The holiday season can be difficult when you are grieving. Traditional celebrations may feel overwhelming, and sometimes even the thought of making it through the “cheerful” holiday season seems impossible. No matter what you celebrate, it’s important to know that you aren’t alone, and you can survive the holiday season in a way that allows you to be comfortable and to honor your grief and remember your loved one in ways that are helpful to you. This virtual workshop is a way to get some support and helpful tips when grieving around the holiday season. We will discuss coping with emotions, how to handle triggering traditions, and ways to navigate social and familial events. Anyone anywhere can join!
Saturday, November 2nd and December 14th at 8:30am (PT) / 9:30am (MT) / 10:30am (CT) / 11:30am (ET)
Join for either, or both!
Suggested donation: $20
First Steps:
A Comprehensive Guide to Financial Matters After Death
Receive support for the financial and practical tasks that follow a death loss.
Workbooks and Free Virtual Seminars
Shane Phillips, author of First Steps: A Comprehensive Guide To Financial Matters After A Death, joins us for presentations around practical matters after death. Bringing you information and tools needed for handling financial matters, understanding what documents you’ll need and how to get them, closing accounts and filing claims, Shane will support you with sifting through what can be an overwhelming process into more doable tasks.
First Steps Workbook is full of checklists, tips, and other resources that are helpful to a person dealing with a descendants financial matters.
First Steps Seminars connect you directly with Shane to get your individual questions answered.
Educational Signature Series
Upcoming Presenter Lineup
Judi’s House – Denver nonprofit dedicated to supporting grieving children and their families to find connection and healing – will be joining us in the fall of 2024 for a presentation about supporting grieving children.
Coming November 5, 2024!
Morning Presentation for Professionals:
Healing Communities: Centering Families to Support Bereaved Youth
Evening Presentation for Anyone Caring for a Grieving Child:
Caring for Grieving Kids
Not Seeing What You Are Looking For?
As we continue to work on our programming growth, we want to hear about what you are looking for. If you have a specific request, any questions or would like more information, please contact us!
Programming Interest Form
Grief Resources
Our professional support network can connect you to the resources that will meet your needs.
