Mindfulness Practices for Self-Care Workshop April 2024 – virtual

Mindfulness is the act of paying attention and being aware of the present moment – internally and externally – in the here and now. Mindfulness practices help us to live fully in the present moment, to observe our thoughts and feelings free of judgment. In this workshop, we will gain a better understanding about mindfulness and the use of different tools for coping with grief and attunement to the present.

Meeting Wednesday, April 24th on Zoom, 3pm (PT)/ 4pm (MST)/ 5pm (CT)/ 6pm (EST)

Suggested Donation: $20

Registration is required.