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Kerry Siggins female leadership development coach

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Grief and Loss Resources

Looking for materials and information to help make sense of your experience, feel less alone, or support others when they are grieving? Explore the pages below to learn about grief, listen to stories from others, and make supportive connections.

Have you discovered helpful information on your journey? Please consider sending it to us so we can share it with others.

Heart To Heart: From One Griever to Another – Dementia Loss and Remembrance

Heart To Heart: From One Griever to Another – Dementia Loss and Remembrance

Because I know this loss very intimately, professionally and personally, I deeply appreciate how much it means to have a time to connect, remember and share with others who have been on a similar journey. The upcoming Summer Remembrance for Alzheimer’s and Dementia is a space to remember and honor your person. Whatever your journey and your person’s journey looked like, you are invited to attend the space to memorialize them.

Heart To Heart: Step-By-Step Sea Creatures

Heart To Heart: Step-By-Step Sea Creatures

A story was shared with us that felt too kind not to pass along.
The eight-year-old niece of Genna Reeves, our community liaison in New Mexico, created step-by-step drawing instructions for sea creatures. Her simple hope was to give them to anyone who is grieving, to help them feel “less sad”—especially for those quiet, sleepless hours.
It is a small gift from a pure heart. A quiet reminder that you are thought of with great kindness. We invite you to give these instructions a try and create a sea creature of your very own.

HeartLight Center on Colorado Public Radio

HeartLight Center on Colorado Public Radio

Join our upcoming workshop, Caring for Someone Who Is Grieving, where we will examine the dynamics of compassionate communications, even when facing a life-altering loss. We will examine generational differences, past perceptions of loss, and situations where “just talking ” can sometimes be challenging.

Adults Grieving a Loss in Childhood

Adults Grieving a Loss in Childhood

Join our upcoming workshop, Caring for Someone Who Is Grieving, where we will examine the dynamics of compassionate communications, even when facing a life-altering loss. We will examine generational differences, past perceptions of loss, and situations where “just talking ” can sometimes be challenging.

Heart To Heart: From One Griever to Another: Be Proud of Yourself

Heart To Heart: From One Griever to Another: Be Proud of Yourself

Shortly after my dear, sweet husband died suddenly last year, I resurrected the following rhyming poem I had written to kickstart me on the second half of my life (as long as medical science cooperates until I reach the ripe old age of 148 years). Hopefully, it will be just as jam-packed as our marriage was, with all kinds of new and thrilling adventures, similar to the life that we shared for almost 50 years together…a true remembrance of my husband’s spirit.

Caring for Someone While Grieving

Caring for Someone While Grieving

Join our upcoming workshop, Caring for Someone Who Is Grieving, where we will examine the dynamics of compassionate communications, even when facing a life-altering loss. We will examine generational differences, past perceptions of loss, and situations where “just talking ” can sometimes be challenging.

Self-Care with Qigong Tai Chi

Self-Care with Qigong Tai Chi

Qigong is a gentle mind/body/whole-person practice that consists of breathwork, mindfulness, seated/standing/postures and movements. Practicing Qigong can strengthen the lungs, which cultivates the safety, comfort and balance needed to nourish the grieving heart.