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Kerry Siggins female leadership development coach

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Grief and Loss Resources

Looking for materials and information to help make sense of your experience, feel less alone, or support others when they are grieving? Explore the pages below to learn about grief, listen to stories from others, and make supportive connections.

Have you discovered helpful information on your journey? Please consider sending it to us so we can share it with others.

Heart To Heart: From One Griever to Another: Mental Health

Heart To Heart: From One Griever to Another: Mental Health

I thought that I was prepared for my mom to die…she had fallen and broken her hip, had a stroke after the surgery to repair the fracture, went to rehab and worked her way back to her assisted living facility but was never the same.  Her health declined steadily and then she just became too sick to go on.  I thought I was ready for her to die.

Heart To Heart: From One Griever to Another: Haiku

Heart To Heart: From One Griever to Another: Haiku

I thought that I was prepared for my mom to die…she had fallen and broken her hip, had a stroke after the surgery to repair the fracture, went to rehab and worked her way back to her assisted living facility but was never the same.  Her health declined steadily and then she just became too sick to go on.  I thought I was ready for her to die.

What to Say to a Griever

What to Say to a Griever

There are hundreds, if not thousands of articles, blogs and lists of what to say and what not to say to someone who is grieving. In nearly every grief group we facilitate the topic of, “I can’t believe he/she said that…” comes up.
Why is it that when we are supporting someone who is grieving, we cannot figure out what to say and when we are grieving we are often offended by what people say, despite the hundreds of quotes, phrases and advice columns?

Tending to Grief with Yoga

Tending to Grief with Yoga

When grief lands in our lives, our bodies feel it all. Everything we have lost, our bodies have lost. Our nervous system often regulates our emotions into waves – reaching our capacity of how much we can feel and helping us, over time, to process and integrate the new reality of our lives without.

Heart To Heart: From One Griever to Another: Community

Heart To Heart: From One Griever to Another: Community

I thought that I was prepared for my mom to die…she had fallen and broken her hip, had a stroke after the surgery to repair the fracture, went to rehab and worked her way back to her assisted living facility but was never the same.  Her health declined steadily and then she just became too sick to go on.  I thought I was ready for her to die.