Yoga for Grief Relief – Weekly Virtual Class – Sundays 12pm MT

In partnership with May Wellness, join Mayde Jackson weekly on Sundays for a gentle, supportive Yoga for Grief Relief class, designed to help you navigate your emotions, release tension, and cultivate a sense of peace during this difficult time. No prior yoga experience is needed. Whether you’re new to yoga or an experienced practitioner, this class will meet you where you are in your healing process. Come as you are. Heal at your own pace. Cost: $30. Space is Limited. Registration is required.

Weekly: Sundays             
time: 11am (PT)/ 12pm (MT)/ 1pm (CT)/ 2pm (ET)

About the Instructor:
Mayde Jackson is a licensed professional counselor and yoga teacher. She owns a wellness practice where she offers healing services such as therapy, yoga, and reiki. She in grief and loss, anxiety, depression, and racial trauma. Mayde specializes in play therapy and is a registered play therapist for working with youth. Mayde is also a certified Zumba instructor. More about Mayde is on her website: https://www.maywellnessllc.com/