Yoga for the Grieving Heart – 2-Part Workshop – July 22 & 29 4-6pm (MST) – Denver

Join Heather, certified yoga practitioner, as she guides you through gentle flow and movements that can be used for gentle care of yourself and your body using simple yoga methods in a 2-part series to help begin a foundational practice of using yoga to tend to your grief and self-care. Learn more about the philosophies of a yoga practice, adaptable post options so that it best fits your needs, and a simple routine to use going forward. No prior experience required, program is inclusive to all mobility needs and is inclusive of anyone 18+ years of age. Cost: $40. Space is Limited. Registration is required.

Location: Join at HeartLight Center (11150 E Dartmouth Ave) 
Date: Tues. July 22^nd & 29^th
time: 4-6:00pm (MT)

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About Heather:

Heather cultivates calm, clarity, and self-awareness by blending ancient yogic wisdom with modern science. Rooted in a right-handed tantric lineage and the Krishnamacharya tradition, her approach integrates breath to movement, and mindfulness with insights from psychology, neuroscience, and philosophy.

A certified RYT-200 teacher with advanced training in trauma-informed yoga and mental health, Heather specializes in supporting students navigating different moods, chronic pain, grief and loss and life transitions. She emphasizes breath over shape and designs flows to regulate the nervous system and reconnect with a grounded, centered sense of self.

Heather believes that when we act with awareness, we create choice—and that this ability to shape our own growth is the foundation of freedom and power.

Outside the studio, Heather reconnects through time in nature, rock climbing, and exploring a good book.