May 11, 18, & 25 6:30-8:00pm
Vanessa Schmautz, LSW & CYT500, and Bonnie Herrmann, LCSW of Seasons Hospice have partnered with HeartLight Center for a 3-week virtual yoga workshop series to support you on your grief journey.
Grief can manifest with emotions in our physical body. Together, we will hold space to discuss and explore your loss and use gentle yoga postures and breathing practices to honor and care for your mind, body and soul as you navigate living life with loss. This workshop is about connecting our emotions with our physical body and no prior yoga experience is necessary.
Suggested Donation: $45
Space is limited!