Intro to TRE Workshop – Nov 2023

This in-depth intro class covers Tension & Trauma Release Exercises (TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension, and the physical effects of trauma. Created by Dr. David Berceli, PhD, TRE activates a natural reflex mechanism of shaking or vibrating which has a calming effect on the nervous system. TRE is designed to be a self-help tool that once learned, can be used to promote resiliency and better autonomic nervous system regulation.

Please wear clothing that you have full range of motion in, an exercise mat, and a blanket if you have them. 

More information about TRE® can be found on their website: https://traumaprevention.com/

Suggested Donation: $20

Space is Limited. Registration is Required. This group will be capped at 10 people, when the group is full we welcome you to contact us to express interest in being added to a waitlist.

About Your Presenter: Jessica Carpenter
With 10 years of experience in bodywork (massage therapy, yoga therapy, and TRE), I bring a wealth of experience to somatic aspects of therapy providing a more integrative approach. I have personal experience with religious deconstruction, I am LGBTQIA+ affirming, kink allied, and polyamory positive. My goal is to help you feel supported and empowered with the knowledge and resources you need to feel your best. I love my work, so that keeps me busy, but in my free time, I enjoy reading, hiking, and spending time with my loved ones and two dogs.